Aches and pains? Tips for relief

Displeased curly haired woman bites lips, touches painful shoulder, suffers from injury, wears grey top, isolated on white background. health problems, medical conceptHave you twisted your ankle? Suffering from some overuse injury in muscles? Arthritis in your knee or shoulder? Many of us immediately reach for an anti-inflammatory drug such as ibuprofen, or even the prescription drug diclofenac. Or many of us don’t. That’s because it causes us stomach pain. Even for those who it doesn’t seem to bother, ibuprofen taken systemically can cause bleeding or irritation to the stomach lining. So, it’s not a good idea to take it often even if you believe you are fine with it.

Now, most of you know I’m a homeopathic and nutritionist, so you wonder why I’m suggesting a drug! True, I think you should first reach for homeopathic Arnica, 30 C, or a good Arnica cream. But if you really need an extra whammy, try ibuprofen cream. Now I know you can buy this over the counter in the pharmacy, but it’s pretty expensive.

TIP: I simply take an ibuprofen tablet, and crush it up, in any body lotion or body cream I have. Works like a charm. There you have it: topical ibuprofen cream. Cheap and useful.

But don’t forget your homeopathic Arnica!

(A good brand is *Traumeel or Traumed… And I have no connection with the company that makes them.)

 

Research links:

~ Topical Administration of Ibuprofen for Injured Athletes: Considerations, Formulations, and Comparison to Oral Delivery

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629190/

 

~  Efficacy and safety of 5% ibuprofen cream treatment in knee osteoarthritis. Results of a randomized, double-blind, placebo-controlled study

https://pubmed.ncbi.nlm.nih.gov/14994406/

 

~ Treatment of knee osteoarthritis with a topical non-steroidal antiinflammatory drug. Results of a randomized, double-blind, placebo-controlled study on the efficacy and safety of a 5% ibuprofen cream.   Rovenský J, Miceková D, Gubzová Z, Fimmers R, Lenhard G, Vögtle-Junkert U, Schreyger F.Drugs Exp Clin Res. 2001;27(5-6):209-21.

https://pubmed.ncbi.nlm.nih.gov/14994406/

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“Eva” wins the Reviewer’s Favorite Award at Feathered Quill Book Awards!

Feathered Quill Book Awards chooses “Eva!” 

 
I’m so thrilled! The reviewer, Lily Andrews, who reviewed my book for Feathered Quill Book Awards, chose my book of all that she reviewed in 2023 as her favorite. She said, “The author, Diane Solomon, skillfully melds the real world and the imaginary, delivering a tale with all the crystalline incisiveness that modern novels of a similar genre often lack.”
 
Yay!!! 
 

Fascinating book, “Soulful.”

I have just read the most fascinating book on Artificial Intelligence, entitled “Soulful” by David Espindola.

The ethics question around AI has been bothering me, but this author tackles the artificial intelligence concepts from all sides. A thought-provoking read!

Here is my review:

“Soulful: You in the Future of Artificial Intelligence”

“Soulful” is a comprehensive narrative, well written, well researched, and nicely referenced. I have read several books delving into AI recently, and was shocked at the lows to which some authors stooped, to show me how to fake customer reviews, rewrite others’ work from online, make a fortune from a “side hustle,” etc. The lack of ethics in this regard has bothered me deeply and I appreciate even more this thoughtful book by David Espindola. It is not just a history or discussion of AI, it is a dive into concepts of neuroscience, technology, philosophy, social psychology, the metaphysical, the spiritual, consciousness. Even theology.

Artificial Intelligence (humanity’s last invention?) has reached a tipping point, a profound shift in the landscape of human capabilities. Machines continue to encroach upon tasks once considered exclusively human territory. Must we make a dramatic shift? Must we find a way to harness the power of collaboration with AI?

In the book “Soulful,” these profound implications of AI advancement are examined, and the author gives us a comprehensive look at the challenges and opportunities that lie ahead. The author takes complex AI concepts and presents them in an accessible manner, showing how we can work with AI to drive productivity in such sectors as Education, Healthcare, Science, Manufacturing, and Service. “Soulful” also guides readers in identifying and nurturing unique human talents and skills that will be in high demand in the future job market.

But what I love about the book is the way the author delves into the essence of the human condition, exploring what sets us apart from machines. When we consider the concept of the human “soul,” we enter the arena that separates us from AI. Compassion, empathy, the vast flow of human creativity in art and music, tenderness, and emotions such as love. These are our gifts, not found in the areas of the machine.

And the discussion of consciousness… where does it begin, where does it end, what is it exactly? Am I just my brain? What about my spirit? The author dives into the possibility that consciousness is just a matter of perception, that what we think of as reality may indeed be a series of hallucinations. Oh my…. I will need to re-read this book, perhaps several times, and download some of the books the author references as well. These are concepts one thinks about from time to time, realizes he or she doesn’t have a clue, and just trundles off to make dinner.

I found it fascinating and enticing that the author believes with the advent of AI producing abundance and making our lives easier, humans “can dedicate more time and energy to the needs of the soul.” Would that it would work that way! Perhaps I am almost lost to cynicism, but in watching the behavior of humanity for 60 years, I fear humans will continue their shallow trek into materialism, hedonism, addictions, extreme highs and lows of thoughtless entertainments, and so forth.

This thought-provoking book takes us on a journey through the realms of AI and human potential, leaving readers with a deeper awareness of the changes underway, the choices and options they have, and the enduring uniqueness of the human spirit. A spirit that does inevitably reach for a higher purpose. And hopefully results in an optimistic vision of the future. The changes the author suggests seem a bit pie in the sky, but if a younger generation can hold this positive view, perhaps we can get there. I hope so.

A fascinating read.

A fascinating read.

The Prophet, by Kahlil Gibran, published 100 years ago this year.

100 years ago this year Kahlil Gibran’s The Prophet was published. A beloved manuscript of verses, it has sold millions of copies and been translated into countless languages.
 
I read my copy often. My favorites verses are:
 
On marriage:
 
“Give your hearts, but not into each
other’s keeping.
For only the hand of Life can contain
your hearts.
And stand together yet not too near
together:
For the pillars of the temple stand apart,
And the oak tree and the cypress grow
not in each other’s shadow.”
 
And on children.:
 
“Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.”
 
 
100 years. And as relevant and as beautiful today.

Carrie K’s Book Reviews gives “The Ravenstone” 5 stars!

Raventsone coverCarrie K’s Book Reviews

Many thanks to Carrie Kurtz of Carrie K’s Book Reviews for her wonderful review! So glad she loved it.


Book Reviews: REVIEW EXCERPT:

“There were honestly so many interesting things in this book!  It kept me wanting to read and I found myself trying to sneak in extra times to read a chapter or two.  As a matter of fact, I “went to bed” early so that I could finish it last night!

I will certainly be recommending this book!  Not just to children or middle graders, but to anyone who enjoys reading science fiction, fantasy, action, magical type genres.”  

READ ON!Carrie K's Book Reviews

New eBook on Depression and Anxiety out soon

Hi all, 

Hope you are enjoying the cooler temps of autumn!

I am writing a new health eBook on the homeopathic treatment of depression and anxiety. Due out soon!

It is called Healing Therapies that Work: The Homeopathic Treatment of Depression and Anxiety.

It seems like I and everyone I know knows someone struggling with depression. Or anxiety. Or cycling between the two. These conditions are pervasive across our society. They are much worse than temporary sadness,  grief from a tragedy or a trauma, or temporary worry. Depression is an all pervasive fatigue and loss of interest in life that could be dangerous. And it often comes coupled with debilitating anxiety.
 
I’m just finishing up formatting the third in my health series of e-books called “Healing Therapies that Work”, and this one is entitled “The Homeopathic Treatment of Depression and Anxiety.”
 
This book doesn’t dig deeply into the orthodox and mainstream methods of treating either condition. There are countless tomes on that… I focus on the alternative ways to tackle these problems, especially homeopathic constitutional treatment, which I found from my long experience as a practitioner was the only way one stood a chance of reversing them.
 
Then there’s amino treatment. This involves taking supplements as precursors to the neurotransmitters which may be imbalanced in the brain. This treatment can work temporarily, or even for quite a long period of time. But it doesn’t solve it permanently. Especially in cases where the depression or anxiety is genetic.
 
if you struggle with depression or anxiety yourself or you know or love someone who does, keep an eye out here, the book will be published in a few weeks, and it will be very reasonably priced just to cover my costs. Because I just want to help people.

 

The eBook series: AMAZON

 

 

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